introducing-our-programsRight Minds Right Meals Right Moves!

Right Minds Right Meals Right moves is a, super fun, hands-on, “get-it-done” powerhouse program. Our energetic health coaches show up at your door to help your family create a healthier lifestyle. Our coaches work with families twice a week for 8-weeks on goal setting, positive thinking, nutrition and movement/activities. Outcomes are an understanding of the importance of a healthy lifestyle, increased energy, better eating habits, mindfulness, and higher self-esteem.

Our formula for success: Right Minds + Right Meals +Right Moves = Healthy Living

  • Activities include helping you food prep, menu and recipe planning, grocery shopping, pantry assessments, healthy cooking demonstrations, finding your zen, and moving what your momma gave you!

All Energy Krazed staff are passionate about helping people get healthy and want the information we provide to encourage our members and families to further consult with their healthcare providers, do their own research, and find the healthy lifestyle that works for them.

If you stick with the program, the life-long habits you create will enhance the joy of life now and for years to come.  The information provided in our lessons is intended to encourage healthy behaviors and inspire a healthy lifestyle.  It is not intended to be clinical advice on health or nutrition.

There are many different methods of exercise, nutritional preferences, and mindfulness techniques available, and Energy Krazed encourages you to figure out what fits for you.

Get your Mind right, Get your Meals right, get your Moves right, GET ENERGY KRAZED!

  • 8-week extensive in-home training
  • Emphasis on mindfullness and positive thinking
  • Realistic, individualized goal setting
  • Individualized fitness practices
  • Physician and specialist involvement
  • Parent, educator, and community involvement

Overall, the program serves to increase resilience, decrease stress, and ultimately enhance health, happiness, self-worth, and academic performance. With the conclusion of the program, individuals obtain the knowledge and skills necessary to take charge not only of their own health but also the health of their peers, educators, families, and communities.



During the pilot period, Energy Krazed is researching the program approach and will publicize the results. The following measures are utilized:

Overall Program Assessment
• Parent, educator, and student surveys
• Knowledge assessments
• Overall goal achievement

Clinical Health Measures
• Cohen stress test

• Peds QL
• Body fat percentage
• Heart rate (resting/target/maximum)
• Body mass index (BMI)
• Weight

Quality of Life Measures
• Energy/fatigue assessments
• Activity level assessments
• Mental health assessments