Right Minds Right Meals Right Moves!
Right Minds Right Meals Right moves is a, super fun, hands-on, “get-it-done” powerhouse program. Our energetic health coaches show up at your door to help your family create a healthier lifestyle. Our coaches work with families twice a week for 8-weeks on goal setting, positive thinking, nutrition and movement/activities. Outcomes are an understanding of the importance of a healthy lifestyle, increased energy, better eating habits, mindfulness, and higher self-esteem.
Our formula for success: Right Minds + Right Meals +Right Moves = Healthy Living
- Activities include helping you food prep, menu and recipe planning, grocery shopping, pantry assessments, healthy cooking demonstrations, finding your zen, and moving what your momma gave you!
All Energy Krazed staff are passionate about helping people get healthy and want the information we provide to encourage our members and families to further consult with their healthcare providers, do their own research, and find the healthy lifestyle that works for them.
If you stick with the program, the life-long habits you create will enhance the joy of life now and for years to come. The information provided in our lessons is intended to encourage healthy behaviors and inspire a healthy lifestyle. It is not intended to be clinical advice on health or nutrition.
There are many different methods of exercise, nutritional preferences, and mindfulness techniques available, and Energy Krazed encourages you to figure out what fits for you.
Get your Mind right, Get your Meals right, get your Moves right, GET ENERGY KRAZED!