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Move and Have Fun!

By October 15, 2018 October 16th, 2018 Right Meals, Uncategorized

Getting more physical activity doesn’t mean signing up for a gym membership or exercise class. Increasing your physical activity might include chasing the kids around outside, going to the park instead of watching tv, going for a brisk walk, raking leaves or doing yard work, cleaning the house or parking far from entrances to get more steps in. Do your best to move more and get more physical activity in!