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Improve Your Physical & Mental Health

By October 13, 2018 October 16th, 2018 Right Moves, Uncategorized

Looking for ways to improve your physical and mental health? Running is great cardio and you will definitely get a great workout from going on a run or jog. Running has also been linked to decreasing symptoms of depression and decreasing anxiety and it also promotes creativity! If you have a lot on your mind or if you’re blocked or struggling with work stuff, go for a run to fire up some ideas or get some things off your mind.