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Free HIT Workout

Here is a FREE Hit Workout from the EK trainers: *Repeat the exercises until you reach 30 minutes or until you fatigue! Try to get better every time by improving your form. Modify as needed!

1. 50 jumping jacks
2. 50 squats
3. 10 burpees
4. 50 alternating lunges
5. 50 crunches

Cool down: take 5 minutes to stretch and cool down to ensure your heart doesn’t come down too quickly!