Chia Seeds: Chia seeds (salvia hispanica) is one of the most popular superfoods in the health community. They’re easy to digest when prepared properly and a very versatile ingredient that adds easily to recipes. Plus, chia seeds benefits are plentiful. Chia seeds are rich in protein, fiber, omega-3 fats, protein, vitamins and minerals. Add them to a smoothie or top your salad with them to get these awesome benefits!