The happiest time of year can also be the most stressful time of year, specifically when it comes to food….
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Four years ago I found myself completely at the mercy of my emotions. My emotions controlled my decisions and because…
“Mind is everything. Muscle — just pieces of rubber. All that I am, I am because of my mind.” – Paavo…
If having an intent is having a goal, then how can you eat with intent? How can you prepare meals…
It’s getting chilly and the leaves are falling but that doesn’t mean we can’t still play outside! Throw on a…
Weight training is so important for the body! Strength training can help you build strong bones. By incorporating resistance in…
This will warm you up! 🍂🍁🍂🍁 Italian Vegetable Soup 2 Tbsp olive oil 1 1/2 cups diced carrots (3 medium)…
One of the most important areas of focus when reaching for a goal, especially fitness goals is that you focus…