If having an intent is having a goal, then how can you eat with intent? How can you prepare meals…
Read More
It’s getting chilly and the leaves are falling but that doesn’t mean we can’t still play outside! Throw on a…
Weight training is so important for the body! Strength training can help you build strong bones. By incorporating resistance in…
This will warm you up! 🍂🍁🍂🍁 Italian Vegetable Soup 2 Tbsp olive oil 1 1/2 cups diced carrots (3 medium)…
One of the most important areas of focus when reaching for a goal, especially fitness goals is that you focus…
Getting more physical activity doesn’t mean signing up for a gym membership or exercise class. Increasing your physical activity might…
Gardens and winding down here in Indy! This is a great salad for your heirlooms and cherry tomatoes! 1 cup…
Looking for ways to improve your physical and mental health? Running is great cardio and you will definitely get a…