Gymnastics fascinates me. As a little seven year old, I stood in front of the TV absolutely hypnotized by what…
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Rather than writing a blog about healthy eating, I wanted to make this more “interactive.” I think one of the…
If you’re reading this, then it’s likely that topics in health and fitness are of an interest to you. It’s…
Do you believe that small changes can lead to big outcomes? What small changes can you make today that will…
Today, I want you to recognize that your valentine has been with you from the beginning. It has crawled with…
“Mind is everything. Muscle — just pieces of rubber. All that I am, I am because of my mind.” – Paavo…
It’s getting chilly and the leaves are falling but that doesn’t mean we can’t still play outside! Throw on a…
Weight training is so important for the body! Strength training can help you build strong bones. By incorporating resistance in…
Looking for ways to improve your physical and mental health? Running is great cardio and you will definitely get a…
Here is a FREE Hit Workout from the EK trainers: *Repeat the exercises until you reach 30 minutes or until…