We love the message behind this quote from Mel Robbins! Unfortunately there are no magic words or quotes that will…
Read More
Gymnastics fascinates me. As a little seven year old, I stood in front of the TV absolutely hypnotized by what…
Rather than writing a blog about healthy eating, I wanted to make this more “interactive.” I think one of the…
If you’re reading this, then it’s likely that topics in health and fitness are of an interest to you. It’s…
Do you believe that small changes can lead to big outcomes? What small changes can you make today that will…
Today, I want you to recognize that your valentine has been with you from the beginning. It has crawled with…
Four years ago I found myself completely at the mercy of my emotions. My emotions controlled my decisions and because…
One of the most important areas of focus when reaching for a goal, especially fitness goals is that you focus…
It’s not always easy to channel positivity when life is giving you 🍋 lemons. We encourage you to set up…